Beef Stew

beef Stew-110915-_MG_5058

Well, it’s finally getting chilly in Los Angeles….yes that mean a dip into the 60’s.  I can’t believe that I lived in New York City for 10+ years, I’ve lost my ability to handle cooler weather.  Now that we are having this cooler weather, I decided to bring out the slow cooker and this week I made beef stew (I called in Beef Bourguignon in the video, but it’s more like a beef stew ;-)) and just had to share it.  So, I made it live on Periscope on Monday, if you’re on Periscope please follow me so that you can catch my next live endeavor.  You can find me at:  https://www.periscope.tv/GFAvenger  So the Periscope and the recipe are below.

Beef Stew

Gluten Free Avenger
Prep Time 45 mins
Cook Time 5 hrs
Total Time 5 hrs 45 mins
Servings 8 servings

Ingredients
  

  • 2 lb cubed beef stew meat
  • 1/2 cup gluten free flour I used King Arthur all purpose GF flour
  • 1 1/2 teaspoons salt
  • 1 teaspoon pepper
  • 1/4 cup olive oil
  • 1 cup red wine
  • 1/4 cup finely chopped celery with a few minced leaves
  • 2 tablespoon dried parsley
  • 1 tablespoon thyme
  • 4 cups beef broth
  • 2 medium potatoes diced
  • 2 carrots diced
  • 2 onions diced

Instructions
 

  • Put GF flour, salt and pepper in a large ziploc bag.
  • Heat oil over medium heat in a cast iron skillet.
  • Place meat in bag with the flour and shake until well coated.
  • Shake off meat pieces and add them to the oil and stir until slightly browned, add brown pieces to your slow cooker.
  • Add red wine to cast iron skillet to deglaze the pan. Add all liquid to slow cooker.
  • Add broth, potatoes, carrots, celery, onions and spices to slow cooker.
  • Cover and cook on high heat for 5 hours (stirring every 1 hour).

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