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Gluten Free Avenger

Beef Stew

Print Recipe
Prep Time 45 minutes
Cook Time 5 hours
Total Time 5 hours 45 minutes
Servings: 8 servings
Ingredients Method

Ingredients
  

  • 2 lb cubed beef stew meat
  • 1/2 cup gluten free flour I used King Arthur all purpose GF flour
  • 1 1/2 teaspoons salt
  • 1 teaspoon pepper
  • 1/4 cup olive oil
  • 1 cup red wine
  • 1/4 cup finely chopped celery with a few minced leaves
  • 2 tablespoon dried parsley
  • 1 tablespoon thyme
  • 4 cups beef broth
  • 2 medium potatoes diced
  • 2 carrots diced
  • 2 onions diced

Method
 

  1. Put GF flour, salt and pepper in a large ziploc bag.
  2. Heat oil over medium heat in a cast iron skillet.
  3. Place meat in bag with the flour and shake until well coated.
  4. Shake off meat pieces and add them to the oil and stir until slightly browned, add brown pieces to your slow cooker.
  5. Add red wine to cast iron skillet to deglaze the pan. Add all liquid to slow cooker.
  6. Add broth, potatoes, carrots, celery, onions and spices to slow cooker.
  7. Cover and cook on high heat for 5 hours (stirring every 1 hour).