Gluten Free Parmesan Chicken


This week I have Part 2- Gluten Free Parmesan Chicken of my Italian Feast Series featuring my step-daughter Aubrey. Part 1 was Shrimp and Pea Risotto, please check it out if you missed it.  This is also Aubrey’s recipe, but we used Glutino Bread Crumbs in the place of regular gluten-full breadcrumbs.  The Glutino bread crumbs are corn based, so it’s more like cornmeal instead of bread crumbs, but turned out and tasted great.  They we’re seasoned, so we just added Italian Seasoning to the crumbs which worked perfectly.  I hope you love it as much as we did!

Please check out this week’s Gluten Free Avenger Episode 18 Gluten Free Parmesan Chicken. You can click below to start viewing or use this link ( Please scroll below to see the full recipe.



Gluten Free Parmesan Chicken

Gluten Free Avenger
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 servings


  • 4 to 6 boneless skinless chicken breasts
  • 1 cup all-purpose Gluten Free flour
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 extra-large eggs
  • 1 tablespoon water
  • 1 1/4 cups seasoned Gluten Free dry bread crumbs if you can’t find pre-seasoned, just add 2 tablespoon of Italian Seasoning to the crumbs
  • 1/2 cup freshly grated Parmesan plus extra for serving
  • butter
  • olive oil


  • Pound the chicken breasts until they are 1/4-inch thick. You can use either a meat mallet or a rolling pin.
  • Combine the GF flour, salt, and pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs and 1/2 cup grated Parmesan. Coat the chicken breasts on both sides with the flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.
  • Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan or cast iron skillet and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts. Serve with extra grated Parmesan.

Please take a second and give me your comments down below and let me know what you think.



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