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Beef Stew
Gluten Free Avenger
Print Recipe
Prep Time
45
minutes
mins
Cook Time
5
hours
hrs
Total Time
5
hours
hrs
45
minutes
mins
Servings
8
servings
Ingredients
2
lb
cubed beef stew meat
1/2
cup
gluten free flour
I used King Arthur all purpose GF flour
1 1/2
teaspoons
salt
1
teaspoon
pepper
1/4
cup
olive oil
1
cup
red wine
1/4
cup
finely chopped celery
with a few minced leaves
2
tablespoon
dried parsley
1
tablespoon
thyme
4
cups
beef broth
2
medium potatoes
diced
2
carrots
diced
2
onions
diced
Instructions
Put GF flour, salt and pepper in a large ziploc bag.
Heat oil over medium heat in a cast iron skillet.
Place meat in bag with the flour and shake until well coated.
Shake off meat pieces and add them to the oil and stir until slightly browned, add brown pieces to your slow cooker.
Add red wine to cast iron skillet to deglaze the pan. Add all liquid to slow cooker.
Add broth, potatoes, carrots, celery, onions and spices to slow cooker.
Cover and cook on high heat for 5 hours (stirring every 1 hour).