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Gluten Free Parmesan Chicken

Gluten Free Avenger
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 servings

Ingredients
  

  • 4 to 6 boneless skinless chicken breasts
  • 1 cup all-purpose Gluten Free flour
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 extra-large eggs
  • 1 tablespoon water
  • 1 1/4 cups seasoned Gluten Free dry bread crumbs if you can’t find pre-seasoned, just add 2 tablespoon of Italian Seasoning to the crumbs
  • 1/2 cup freshly grated Parmesan plus extra for serving
  • butter
  • olive oil

Instructions
 

  • Pound the chicken breasts until they are 1/4-inch thick. You can use either a meat mallet or a rolling pin.
  • Combine the GF flour, salt, and pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs and 1/2 cup grated Parmesan. Coat the chicken breasts on both sides with the flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.
  • Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan or cast iron skillet and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts. Serve with extra grated Parmesan.